RESOURCES

If you or a loved one are experiencing feelings of suicide

Call the International Suicide Prevention Hotline: 1-800-273-8255

Text Only option // Crisis Text Line: Text Hello to 741741

Ages 11-21 // YouthLine: Text teen2teen to 839863 or call 1-877-968-8491

LGBTQIA+ community // The Trevor Project: 1-866-488-7386 or text START to 678678

Medical & Health

Exercise & Nutrition

  • Nutrionist  

​       Karen Adoni www.karinadoni.com

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Image by Lena Mytchyk

Meditation & Holistic